5 Uses Of Marine Collagen To Human Health

By. Nevanda - 05 May 2023


lautnusantara.com - Marine collagen is a type of collagen that is extracted from the skin, bones, and scales of fish and other marine animals such as shellfish. Collagen is a type of protein that is the main component of connective tissues in the body, including skin, bones, tendons, and cartilage.


Marine collagen is similar to other types of collagen in its chemical composition but has a lower molecular weight and is therefore more easily absorbed by the body. It is commonly used in dietary supplements, skincare products, and other applications to promote skin health, joint health, and overall well-being.


Read also: Marine and Freshwater Fish’s Nutrition Comparison

Marine collagen has several potential uses in many products for human needs. Here are some uses of marine collagen, including:

1.    Skin health
Marine collagen is commonly used in skincare products because it can help improve the appearance of the skin by promoting hydration, reducing wrinkles and fine lines, and increasing elasticity.

2.    Joint health
Collagen is an essential component of cartilage, which is the tissue that cushions the joints. Marine collagen supplements may help improve joint health by supporting the production of collagen in the body.

3.    Bone health
Collagen is also an important component of bones. Marine collagen supplements may help support bone health and prevent osteoporosis by promoting the production of new bone tissue.


Read also: You Should Know This Nutrition Content From Salmon

4.    Gut health
Collagen contains the amino acid glycine, which has been shown to have anti-inflammatory effects on the gut. Marine collagen supplements may help support gut health and reduce inflammation in the digestive system.

5.    Hair and nail health
Collagen is a key component of hair and nails. Marine collagen supplements may help improve the strength and health of hair and nails.


Overall, marine collagen is a versatile supplement that can have several potential health benefits. However, it's important to note that more research is needed to fully understand the effects of marine collagen on human health.


Read also: 5 Choice Of Good Fish For Pregnant Women

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