lautnusantara.com - Consuming fish that are low in mercury is a wise choice, especially if you want to avoid mercury-related risks. Here are some types of fish that generally have low mercury levels and can be considered safer options:

1.    Sardines
Sardines are small fish that generally have low mercury levels. They are also rich in omega-3 fatty acids and other essential nutrients.

2.    Salmon
Salmon is a very popular marine fish and is known for its relatively low mercury levels. It is also a good source of omega-3 fatty acids.

3.    Trout
Trout is a freshwater fish that is often used in cooking. This type of fish generally has low mercury levels.

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4.    Small Mackerel
Small mackerel species, such as Atlantic mackerel, usually have low mercury levels and are a great source of nutrients.

5.    Tilapia
Tilapia is a freshwater fish that usually has low mercury levels. It is a popular source of protein in cooking.

6.    Flounder 
Flounder is a marine fish that usually has low levels of mercury. It has a delicate flavor and is often used in baked dishes.

7.    Cod
Cod is a marine fish that generally has low mercury levels and is a good choice for a variety of dishes.

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8.    Haddock
Haddock is a marine fish that generally has low mercury levels and is often used in dishes such as fish and chips.

9.    Black Cod 
Black cod is a marine fish with oily flesh that generally has low mercury levels.

10.    Pacific Pollock
This is a marine fish that is generally considered safe in terms of mercury levels and is often used in dishes such as fish sticks.

Always check with reliable sources or local health authorities for up-to-date information on mercury levels in fish, as these can vary depending on the geographic location where the fish was caught or farmed. In addition, it is important to cook fish properly to avoid the risk of illness associated with raw or undercooked fish.

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