lautnusantara.com Fish sauce, a familiar kitchen condiment to Southeast Asians, actually has a number of often-overlooked health benefits. Made from fermented fish, fish sauce not only adds a savory, umami flavor but also contributes to our daily nutritional intake.

A. Source of Protein and Essential Amino Acids
The fermentation process of fish sauce, the base ingredient of fish sauce, produces a product rich in protein and essential amino acids. These proteins are broken down into simpler forms, making them easier for the body to absorb. Essential amino acids, such as lysine, are crucial for building and repairing body tissues and supporting metabolic function.

B. Rich in Essential Minerals
Even in small amounts, fish sauce contains several beneficial minerals, such as:

• Iron: Essential for red blood cell formation and preventing anemia.
• Potassium: Plays a role in maintaining body fluid balance and blood pressure.
• Iodine: An essential mineral for thyroid function and hormone production.

C. Probiotics and Gut Health
Unpasteurized fish sauce contains probiotics, which are beneficial bacteria that are very beneficial for digestive health. These probiotics help maintain the balance of gut microbiota, which plays an important role in boosting immunity, nutrient absorption, and even mental health.

D. Tips for Using Fish Sauce for Maximum Benefits
To get the health benefits of fish sauce, consider the following:

• Choose quality: Look for fish sauce made from natural ingredients without added preservatives or artificial colors.
• Use as a salt substitute: Fish sauce can be a richer alternative to salt. With its strong umami flavor, you may not need as much salt as usual.
• Minimize: Due to its high sodium content, use fish sauce sparingly to avoid overdoing it.

By understanding these benefits, fish sauce can be a smart addition to your everyday cooking, not only for its flavor, but also for its health benefits.

If you are interested in our Coral Trout Fillet Skin On, CORAL TROUT WGG WHOLE GILLED GUTTED, TOMATO COD WHOLE GILLED GUTTED please do not hesitate to contact us through email and/or whatsapp.