lautnusantara.com Lokan, a shellfish often found on the coast, actually has many health benefits that are often overlooked. Beyond its delicious taste, lokan is an incredible source of nutrition, especially for brain and heart health.

A. Characteristics and Habitat
Lokan have dark to greenish shells with circular lines indicating their growth. Their primary habitat is areas with sandy mud substrates. Adult lokan tend to live in mud, while juveniles prefer sand due to the greater availability of oxygen. Lokan have separate reproductive organs for males (white gonads) and females (grey gonads).

B. Omega-3: Essential Nutrients for the Brain
The human brain is composed of approximately 60% fat, and Omega-3 fatty acids play a crucial role. Lokan are rich in Omega-3s, such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These two nutrients are essential for building brain cell membranes and improving communication between nerve cells.

Research shows that adequate DHA intake can improve memory and cognitive function. For children, DHA is essential for brain development, while in adults, this nutrient helps prevent cognitive decline and the risk of diseases such as dementia and Alzheimer's.

C. Heart Protection
The benefits of lokan fruit extend beyond the brain; it is also excellent for cardiovascular health. The Omega-3 content in lokan fruit helps lower blood triglyceride levels, which is a major risk factor for heart disease. Furthermore, Omega-3 is also known to reduce inflammation in the body, including in blood vessels, and helps stabilize heart rhythm.

In addition to Omega-3, lokan fruit also contains potassium and magnesium, which help maintain normal blood pressure. Balanced potassium levels are important for efficient heart muscle contractions and reduce tension on blood vessel walls.

D. Protein and Other Nutrients
Lokan fruit is an excellent source of protein. Protein serves as fuel for building and repairing body cells, including brain cells and heart muscle. Compared to other animal protein sources, lokan fruit has the advantage of being low in saturated fat.

Furthermore, lokan fruit is rich in vitamin B12 and iron. Vitamin B12 plays a vital role in red blood cell formation and nerve function. A deficiency in this vitamin can lead to chronic fatigue and nerve disorders. Meanwhile, iron is vital for transporting oxygen throughout the body, including to the brain and heart, ensuring optimal function.

With these numerous benefits, lokan fruit is a worthy addition to your healthy diet. Consuming lokan fruit regularly is not only a treat for the palate but also a long-term investment in brain and heart health.

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