4 Tips for Choosing Fresh, High-Quality Fish Fillets

By. Rani - 04 Sep 2025

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lautnusantara.com Fish fillets are a top choice for many people for several reasons. Primarily, they are practical, as they are already cleaned and ready to cook, making meal preparation much easier. Additionally, fish fillets have a soft texture and the meat is easily separated from the bones. This makes them easier to enjoy for many people, including children and adults who may not be accustomed to fish bones.

Several types of fish fillets are available, from saltwater fish like salmon, tuna, and cod to freshwater fish like trout. You can find them everywhere, from local markets to supermarkets.

Even so, it's still important to choose the freshest and highest-quality fish fillets. You don't want to end up with fish that's already going bad and unfit for consumption. So, here's how to choose fresh and good fish fillets for cooking.

 

How to Choose Fresh Fish Fillets

  1. Choose a clear pink color

    According to advice from Cookinglight, it's recommended to choose fish fillets that have a bright pink color. Avoid buying fish with faded colors, as this can indicate that the fish has been stored for a long time.

  2. Make sure the fish fillet meat is firm

    When choosing, also make sure the consistency of the fish fillet meat is firm. Look for a texture where there are no gaps between the layers to ensure its quality.

  3. Avoid fish fillets with white lines

    When buying, be sure to choose fish fillets without white layers or streaks. The presence of white streaks can indicate that the fish meat is dehydrated, as explained on the All Recipes website.

  4. Choose a fish fillet with a springy texture

    The next step in choosing a fish fillet is to check it by touching it. Make sure no dirty liquid comes out of the meat. It's also important to check the texture of the fish fillet; choose one that is springy for good quality.

 

Tips for Storing Fish in the Refrigerator

Store the fish when it's clean, then place it in a container or a jar. Don't sprinkle the fish with salt, as it will turn into salted fish if you store it for a long time in the refrigerator. It's better to coat the fish with lime juice to keep it fresh and eliminate the fishy smell. Then, seal the container tightly.

 

If you don't use a jar, cover the fish container with plastic wrap.

Next, store the fish in the freezer so it freezes and doesn't get a bad odor. You can also store fish in the bottom part of the freezer that is specifically for storing fish or meat. However, do not put the fish on the lower shelf or in the basket. The fish won't freeze there and could smell bad if you store it for more than a day.

 

 

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