lautnusantara.com The meat of the katamba fish (Lethrinus nebulosus), also known as the spotted emperor, has high nutritional value and a chemical composition that is beneficial for health. This fish is an excellent source of animal protein and is low in fat, making it a healthy food choice.

Main Nutritional Content

• Protein: Katamba fish is rich in protein, with a content of around 20-22% by wet weight. This protein is easily digested and contains a complete range of essential amino acids, important for growth, cell repair, and other bodily functions.
• Fat: The fat content is relatively low, usually less than 5%. The fat content is dominated by polyunsaturated fatty acids, including omega-3 fatty acids (EPA and DHA). Omega-3 plays an important role in maintaining heart and brain health.
• Minerals: Katamba fish is rich in essential minerals such as phosphorus, potassium, magnesium, and calcium. Phosphorus and calcium are crucial for healthy bones and teeth, while potassium and magnesium help maintain muscle and nerve function.
• Vitamins: This fish also contains various vitamins, especially B-complex vitamins (such as B12, B6, and niacin), which play a role in energy metabolism and red blood cell formation. It also contains fat-soluble vitamins, such as vitamin D and vitamin A.

Chemical Composition and Health Benefits
Katamba fish meat has a balanced chemical composition of water, protein, and fat, which contributes to its delicious texture and flavor. Its high protein content and low saturated fat content make this fish suitable for a healthy diet, especially for those looking to maintain their weight or reduce the risk of cardiovascular disease. The omega-3 fatty acids in it are also known to reduce inflammation and lower blood triglyceride levels.

By consuming katamba fish regularly, you not only obtain high-quality protein but also other essential nutrients that support overall health.

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