lautnusantara.com Are you a salmon lover? Most people only eat the meat, which is rich in healthy fats, and throw away the bones and skin, thinking they are useless. But wait, is it true that salmon skin can't be eaten? What are its nutritional contents? You can find all the answers in the following review.

When eating salmon, most people only eat the meat and throw away the skin because they think it's useless. But don't be mistaken, salmon skin is also very nutritious! However, before you eat it, you need to know the right way to prepare it so that it remains healthy and delicious.

Is Salmon Skin Edible?

Salmon is one of the fish recommended by the Food and Drug Administration (FDA) in the United States. In fact, the FDA suggests people eat salmon two to three times a week to get its benefits. This is because salmon contains omega-3 fatty acids, vitamins B and D, niacin, and phosphorus, all of which are good for the body. This is why many people switch from red meat to salmon for a healthier option.

Eating salmon meat is just as healthy as eating the skin. However, most people choose not to eat it because the skin's texture is often moist and chewy, which can be unappealing. In addition, some people believe that removing the skin is a way to reduce the fish's toxicity.

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Nutritional Content of Salmon Skin

In one 18-gram serving of fried salmon skin, there are 100 calories, 7 grams of fat, 10 grams of protein, and 190 grams of sodium.

Compared to the meat, salmon skin contains the highest concentration of protein and omega-3 fatty acids. These fatty acids are beneficial for reducing triglyceride levels and lowering the risk of heart disease.

Cooking salmon with the skin on helps to retain its nutrients and oils, which can often be lost during preparation.

While salmon skin is healthier in terms of protein, you should not eat it in large quantities. You need to limit your consumption due to its relatively high calorie and sodium content. Therefore, it is not recommended for those with hypertension, a history of stroke, or those trying to lose weight to consume it excessively.

Be Careful of Contamination Risks

Although it offers several benefits, salmon also carries some health risks. Much of the world's salmon has been contaminated by environmental pollution, so it's possible for these contaminants to enter your body.

Chemicals like polychlorinated biphenyls (PCBs) can be absorbed through the skin of salmon and other fish. PCBs are carcinogens (cancer-causing agents) that are often linked to birth defects if consumed. Salmon can also absorb methylmercury, a chemical that becomes toxic when consumed in large amounts.

Pregnant women are particularly vulnerable to the side effects of these toxins, which can also affect their unborn babies. Like PCBs, methylmercury is associated with an increased risk of birth defects.

Ultimately, the benefits of eating salmon skin outweigh the risks, as long as the salmon comes from uncontaminated waters. You can prepare salmon skin in several ways, such as baking, using it in sushi, or frying it to make a crispy and delicious healthy snack.

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