Try This Grilled Octopus Easy Recipes

By. Nevanda - 05 May 2023

img - Octopus is a type of seafood that is commonly consumed in many countries around the world. It is a good source of protein, low in fat and calories, and high in essential vitamins and minerals such as vitamin B12, iron, and zinc. 

In some countries, such as Japan and Korea, raw octopus is consumed as a delicacy, often served thinly sliced and seasoned with soy sauce, sesame oil, and other seasonings. However, consuming raw octopus carries a risk of infection from bacteria or parasites, so it is important to ensure that it is properly handled, cleaned, and prepared before consumption.


Read also: Try This Low Calorie Vietnamese Shrimp Roll Recipe

Octopus can also be cooked in a variety of ways, including grilling, boiling, frying, and sautéing. It has a mild, slightly sweet flavor and a tender, chewy texture. Some people describe the taste and texture of octopus as being similar to that of calamari or squid.

Here's a recipe for grilled octopus that you can try:


  • 2-3 pounds of octopus, cleaned and tentacles separated
  • 1/4 cup of olive oil
  • 3 garlic cloves, minced
  • 2 tablespoons of fresh lemon juice
  • 1 teaspoon of dried oregano
  • Salt and black pepper, to taste
  • Lemon wedges, for serving


Read also: 5 Comparison Between Salmon and Trout



  1. Bring a large pot of salted water to a boil. Add the octopus and reduce the heat to low. Simmer gently for 30-45 minutes, or until the octopus is tender.
  2. Remove the octopus from the water and let it cool slightly.
  3. In a small bowl, whisk together the olive oil, garlic, lemon juice, oregano, salt, and pepper.
  4. Preheat a grill or grill pan over medium-high heat.
  5. Brush the octopus with the olive oil mixture.
  6. Grill the octopus for 2-3 minutes on each side, or until lightly charred and crispy.
  7. Remove the octopus from the grill and let it rest for a few minutes.
  8. Slice the octopus tentacles into bite-sized pieces.
  9. Serve the grilled octopus with lemon wedges on the side.


Enjoy your delicious grilled octopus!


Read also: 5 Uses Of Marine Collagen To Human Health

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